Scott Snibbe
Scott Snibbe
Impermanence Meditation [rebroadcast]
Impermanence Meditation [rebroadcast]
Impermanence Meditation [rebroadcast]
Tuesday 30th April 2024
Join Scott Snibbe for a guided meditation on impermanence, helping you release fear and anxiety while embracing life's constant changes.
22 minutes
Inspiring
Hopeful
Informative
Compassionate
Healing
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
262 (View all)
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Get the buttons here!Embracing Change: A Guided Meditation on Impermanence
Episode Overview
- Embrace the constant change in all aspects of life.
- Observe your breath and body without attachment.
- Understand that relationships and possessions are transient.
- Appreciate life's fleeting moments more deeply.
- Accept reality as it is to reduce fear and anxiety.
Reflecting on impermanence helps us to accept things as they are, and to anticipate problems and change.
In this episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe guides you through a profound meditation on impermanence. This isn't just about letting go of fear and anxiety but embracing the constant change that shapes our reality. From the smallest particles to our thoughts and relationships, everything is in flux. Scott's calming voice helps you settle into a meditation posture, encouraging you to observe your breath and the transient nature of your body and mind.
You'll explore how even the most solid objects around you are buzzing clouds of energy, constantly changing and evolving. The episode goes deeper, touching on how relationships and possessions are also subject to change, reminding us that nothing lasts forever. This realisation isn't meant to scare but to help you appreciate life's fleeting moments more deeply. By accepting impermanence, you'll find it easier to face challenges, be present for loved ones, and savour the beauty around you.
So, if you're looking to cultivate a more balanced and appreciative mindset, this episode is a must-listen. Embrace the change, and see how it transforms your perspective on life.