The Recovery Show
The Recovery Show
Imperfection – Episode 122
Imperfection – Episode 122
Imperfection – Episode 122
Tuesday 25th August 2015
Learn how embracing imperfection can boost your recovery journey with insights from 'The Recovery Show'.
76 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
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Get the buttons here!The Gifts of Imperfection: Embracing Your True Self in Recovery
The gifts of imperfection, according to Brown, are courage, compassion, and connection. And with them, we can begin to live whole-heartedly.
Ever feel like you're constantly striving to be perfect? This episode of 'The Recovery Show' tackles the weighty topic of imperfection and its role in recovery. Inspired by Brené Brown's book, 'The Gifts of Imperfection', the hosts dive into how courage, compassion, and connection can lead to a more wholehearted life. They discuss how perfectionism can be a barrier to recovery and share personal stories about overcoming the fear of vulnerability and shame.
One host opens up about how perfectionism kept them silent in meetings, highlighting the courage it takes to show our true selves. The conversation also explores Brown's guideposts for a wholehearted life, such as letting go of comparison and productivity as measures of self-worth, and finding joy in play and rest. The hosts emphasize the importance of self-compassion and connection, reminding us that we are not alone in our struggles.
This episode is a heartfelt discussion on how embracing our imperfections can lead to greater self-love and acceptance, ultimately making our recovery journey more fulfilling.