Roy Pierce
Roy Pierce
Imagination to be Addiction Free
Imagination to be Addiction Free
Imagination to be Addiction Free
Monday 14th September 2020
Join Roy Pierce for a guided meditation to imagine a life free from addiction, using relaxation and positive affirmations.
3 minutes
Empowering
Hopeful
Healing
Supportive
Transformative
About this podcast
Author:
Roy Pierce
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Visualizing Sobriety: A Meditation Journey with Roy Pierce
In my mind, I am already addiction free.
Imagine closing your eyes and picturing a life free from the grip of addiction. In this episode, Roy Pierce invites you to do just that through a soothing guided meditation. Pierce's calming voice starts by asking you to find a comfortable spot and simply relax. From there, he leads you on a journey of visualization, encouraging you to see yourself living a life without addiction. How would you feel? What would your days look like?
These are the questions he poses, helping you to form a vivid picture of a healthier future. As you listen, Pierce repeats affirmations like 'I am addiction free', reinforcing this new vision and helping to break down mental barriers that might be holding you back. The episode is rooted in the power of imagination and positive thinking, tools that can rewire your brain to associate joy and fulfillment with sobriety instead of addiction.
The benefits of such relaxation and visualization techniques are well-supported in mental health research. By easing stress and anxiety—common triggers for addictive behaviors—these methods can be a valuable addition to your recovery toolkit. Pierce's gentle guidance offers not just a moment of peace, but a powerful motivator for lasting change. Whether you're on your own journey to sobriety or supporting someone else, this episode provides a compassionate and hopeful approach to overcoming addiction.