Luke Hand
Luke Hand
I’m 30 af! 🤦🏻♂️🙄😆 (Mon, 18/11/2024)
I’m 30 af! 🤦🏻♂️🙄😆 (Mon, 18/11/2024)
I’m 30 af! 🤦🏻♂️🙄😆 (Mon, 18/11/2024)
Monday 18th November 2024
Join Luke as he navigates a typical day filled with simple joys, productive tasks, and reflections on his sobriety journey.
Explicit
2 minutes
Informative
Honest
Non-judgmental
Supportive
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1302 (View all)
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Get the buttons here!Finding Joy in Everyday Moments: Luke's 30th Birthday Reflections
Episode Overview
- Luke shares his daily routine and activities.
- Successfully navigates an obligation with Workforce Australia.
- Enjoys simple pleasures like gardening and playing the guitar.
- Attends a council meeting with no significant events.
- Expresses gratitude for fresh bed linens.
I'm 30 af because I was excited about sleeping in my fresh bed linens tonight
In this episode of Luke Hand Diary, Luke shares a typical day in his life, giving listeners a glimpse into his daily routine and his journey of sobriety. Starting off with some computing and a walk with his dog, Luke's day is filled with simple yet fulfilling activities. He takes pride in his productive call with Workforce Australia, where he successfully navigates an obligation that he no longer needs to fulfil.
This small victory brings a sense of relief and accomplishment. Luke also takes time to adjust the wheel on his bike, play the guitar, and attend a council meeting - though nothing particularly exciting happens there. His evening is spent grooming his snow pea plant, appreciating its beauty, and enjoying a meal out in town. Luke's mood and energy levels are both rated at a solid 6 out of 10, reflecting a balanced and content state of mind.
He expresses gratitude for the simple pleasure of sleeping in fresh bed linens, which makes him feel '30 af'. This episode is a testament to finding joy in everyday moments and maintaining a positive outlook on life.