Todd Crandell
Todd Crandell
Ignite Euphoria S2 E5
Ignite Euphoria S2 E5
Ignite Euphoria S2 E5
Friday 29th December 2023
Join Todd Crandell and Dr. Robert Huizenga as they discuss the transformative power of exercise and lifestyle choices on overall health.
51 minutes
Inspiring
Informative
Empowering
Thought-provoking
Healing
About this podcast
Author:
Todd Crandell
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Links:
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Episodes:
38 (View all)
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Get the buttons here!Unlocking Health: Todd Crandell Chats with Dr. Robert Huizenga on Lifestyle Choices
Episode Overview
- The profound benefits of exercise and its medical consequences
- The impact of lifestyle choices on overall well-being
- The complexities of addiction and addressing unresolved trauma
- The role of passion and striving for excellence in emotional and physical healing
- The transformative power of finding a passion and striving for excellence in life
I think one of the things people don't get that I'm a freak on is really good DEXA scans to know exactly how much centripetal fat they have. Because I've got a lot of people that, you know, are really interested in optimal health and they're working out and we find out that they're just fat. And they're kind of shocked to know that they're skinny fat.
Ever wondered how simple lifestyle changes can make a huge difference in your life? In this episode of 'Ignite Euphoria', Todd Crandell sits down with Dr. Robert Huizenga, a familiar face from 'The Biggest Loser' and former team physician for the Los Angeles Raiders. Together, they explore the profound impact of exercise, the nuances of addiction, and how our daily choices shape our overall well-being. Dr.
Huizenga brings his extensive experience to the table, discussing the medical benefits of exercise and the emotional needs of athletes. He stresses the importance of regular physical activity, proper sleep, and surrounding oneself with positive influences. The conversation takes a critical look at the over-reliance on medication, advocating for natural methods like exercise and a healthy diet as first-line treatments. The episode doesn't shy away from tough topics like unresolved trauma and its link to substance abuse. Dr.
Huizenga shares his thoughts on how finding a passion and striving for excellence can be transformative. Whether you're dealing with addiction or just looking to improve your health, this conversation offers valuable insights and practical advice. Tune in to discover how small changes can lead to big improvements in your life. Todd Crandell and Dr. Huizenga's engaging discussion is both inspiring and thought-provoking, making it a must-listen for anyone interested in holistic wellness.