Todd Crandell
Todd Crandell
Ignite Euphoria S1 E9
Ignite Euphoria S1 E9
Ignite Euphoria S1 E9
Monday 22nd February 2021
Join Todd Crandell and Dr. Mark Neumann as they discuss the impact of nutrition and lifestyle choices on health in this episode of 'Ignite Euphoria'.
35 minutes
Informative
Educational
Motivational
Inspiring
Supportive
About this podcast
Author:
Todd Crandell
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Fueling Your Health: Todd Crandell and Dr. Mark Neumann on Nutrition and Lifestyle
You really are what you can digest, assimilate and utilize. Well, I guess, if you want to simplify it, you would just say you're kind of rotting from the inside out.
Ever thought about how what you eat affects your overall well-being? In this episode of 'Ignite Euphoria', Todd Crandell welcomes back Dr. Mark Neumann for a deep dive into the world of nutrition and healthy living. Dr. Neumann shares his expertise on how our diet influences everything from inflammation to the aging process. They tackle the hidden sugars lurking in everyday foods and discuss why these 'empty calories' can be so harmful. The conversation isn't just about food, though.
Todd and Dr. Neumann emphasize treating your body like a million-dollar racehorse, especially during challenging times like a pandemic. They break down the essential vitamins and minerals our bodies crave, with a special shoutout to vitamin D for its role in boosting immune function and even preventing cancer. The episode is packed with practical advice on how to make better lifestyle choices now to avoid health issues later.
Todd sums it up perfectly when he says, 'It's much easier to stay well than to get well'. So why not take that first step towards a healthier you? Tune in for an engaging and informative chat that could very well inspire you to rethink your daily habits.