Brock M Bevell
Brock M Bevell
"If Nothing Changes, Nothing Changes, New Year, Same Rutts" with Becky Dozeman.
"If Nothing Changes, Nothing Changes, New Year, Same Rutts" with Becky Dozeman.
"If Nothing Changes, Nothing Changes, New Year, Same Rutts" with Becky Dozeman.
Tuesday 28th December 2021
Licensed therapist Becky Dozeman talks with Brock Bevell about breaking free from life's rutts and starting the journey to recovery on 'Chase The Vase'.
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brock M Bevell
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
176 (View all)
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Get the buttons here!Breaking Free: Becky Dozeman's Guide to Overcoming Life's Rutts on Chase The Vase
If you don't change what's going on in your head, if you don't fix you, if you don't fix this little brain, you're going to repeat the same behaviors over and over.
Ever feel like you're stuck in a rut and can't find a way out? In this episode of 'Chase The Vase', host Brock Bevell sits down with Becky Dozeman, a licensed therapist and life coach, to discuss the art of breaking free from life's repetitive cycles. Becky, who also hosts the 'Her Best Yes' podcast, brings her wealth of experience and the innovative 1-3-1 method to the table.
Together, they explore how trauma can anchor us in old patterns and why real recovery takes time and effort. Becky believes that creating new 'rutts' or neuro pathways can take around 63 days, but the journey is worth it. She offers practical advice on how to shift your mindset, establish new habits, and make healthier choices. This episode is a must-listen for anyone feeling trapped in their current circumstances and looking for actionable steps to start their recovery journey.
Whether you're struggling with addiction, mental health issues, or just want to make a positive change in your life, Becky's insights provide a roadmap to thriving. Tune in to hear how you can start writing a new story for yourself.