Susan B.
moneysober@gmail.com (Susan B.)
ICSS020.mp3
ICSS020.mp3
ICSS020.mp3
Sunday 21st August 2016
Susan B. discusses the emotional triggers behind hoarding and compulsive spending with an expert, offering practical tips for overcoming these issues.
52 minutes
Informative
Thought-provoking
Supportive
Transformative
Engaging
About this podcast
Author:
Susan B.
Overview:
Categories:
Financial Health in Recovery
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
26 (View all)
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Get the buttons here!Hoarding and Compulsive Spending: Unpacking the Emotional Triggers
But when it becomes kind of a routine, where I'm constantly holding on to things because I might need them or they might be valuable, or then really something's going on with my thinking where over time it really starts to take over, and that's not such a good thing, is it?
What drives someone to fill their home with things they don't need? Susan B. tackles this question in an eye-opening episode of 'I Can't Stop Spending!'. Joined by a seasoned expert, Susan dives into the emotional roots of hoarding and compulsive spending. They explore how fear of loss and a need for control can lead to cluttered homes and empty bank accounts. With around 5-6% of Americans grappling with these issues, the conversation is timely and crucial.
Susan and her guest don't just stop at identifying the problems; they offer practical tips for overcoming them. From valuing experiences over possessions to being mindful of potentially problematic hobbies, this episode is packed with actionable advice. They stress the importance of seeking professional help and provide insights into how to start the journey towards a clutter-free life.
If you're struggling with hoarding or compulsive spending, or know someone who is, this episode offers a compassionate and insightful look into the emotional triggers behind these behaviors and how to address them.