Kristen
Kristen
I was definitely using alcohol to switch my brain off.
I was definitely using alcohol to switch my brain off.
I was definitely using alcohol to switch my brain off.
Thursday 13th June 2024
Louisa shares her journey from using alcohol to switch off her brain to finding freedom and clarity in sobriety. A must-listen for anyone on a similar path.
Explicit
30 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Kristen
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
88 (View all)
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Get the buttons here!Finding Freedom: Louisa's Journey from Alcohol Dependence to Clarity
Episode Overview
- Louisa's realisation of using alcohol as a coping mechanism.
- The societal normalisation of alcohol consumption.
- Health risks associated with drinking, especially for women.
- The importance of connecting with others who understand your struggle.
- Positive changes in mental and physical health post-sobriety.
I was definitely using alcohol to switch my brain off
Ever wondered what it takes to break free from the grip of alcohol and find clarity in life? In this episode of 'Remember Your Why', host Kristen sits down with Louisa, a UK-based therapist specialising in anxiety and habit change. Louisa opens up about her personal battle with alcohol and how she managed to turn her life around.
She shares candidly about the moment she realised she was using alcohol to switch her brain off and the steps she took to reclaim her life. Louisa's journey is a testament to the power of self-awareness and determination, proving that even those who help others sometimes need a helping hand themselves. Louisa recounts the societal pressures and personal struggles that led her to drink, emphasising how normalised alcohol consumption is in our culture.
She talks about the health risks, particularly for women, and how education about alcohol's effects can be a game-changer. The conversation touches on the stigma surrounding addiction and the importance of connecting with others who understand your struggle. Kristen and Louisa also discuss the positive changes that come with sobriety, from improved mental health to physical well-being. Louisa's story is filled with relatable moments, like the realisation that being sober is a form of rebellion against societal norms.
Her experience serves as an inspiring reminder that you can find freedom and joy on the other side of addiction. If you're looking for motivation to start or continue your journey towards sobriety, this episode offers invaluable insights and heartfelt advice. Tune in to hear how Louisa found her 'why' and learn how you can find yours too.