Unlocking New Mindsets: Dr. Will Horton’s 'I Remember When' Technique
Mastery is in repetition, not in trying to be perfect.
Imagine being able to shift your mindset and reframe negative thoughts with just a simple technique. In this engaging episode, Dr. Will Horton, a leading expert in NLP (neuro-linguistic programming) and hypnosis, introduces the 'I Remember When' technique. This method helps you transform how you view past experiences, turning negative memories into opportunities for growth and positivity. Dr. Horton explains how repetition and consistency are key to mastering new habits, emphasizing that change doesn't happen overnight but through persistent effort.
He also shares his personal experiences, including the Butterfly Experiment, a community initiative aimed at fostering positive change. If you're on a journey to improve your mental and emotional well-being, this episode is packed with practical tips and insights to help you along the way. Whether you're struggling with bad habits or simply looking to enhance your personal growth, Dr. Horton's wisdom offers a fresh perspective on making lasting changes.