Lindsey & Rich
Lindsey & Rich
I'm Sober. Now What?
I'm Sober. Now What?
I'm Sober. Now What?
Monday 20th June 2022
Join Lindsey and Rich on 'Recovery Rejects' as they share tips and personal stories about surviving the early days of sobriety.
42 minutes
Informative
Supportive
Authentic
Encouraging
Raw
About this podcast
Author:
Lindsey & Rich
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Financial Health in Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
11 (View all)
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Get the buttons here!Surviving the First Days of Sobriety: Tips from Lindsey and Rich
We've summarized it as: it's going to suck. Some people listening are going to be going to rehab right now, or you know whatever like. We'd rather you eat a pint of ice cream than drink a pint of vodka.
Stepping into sobriety can feel like entering uncharted territory. Lindsey and Rich, the empathetic hosts of 'Recovery Rejects', are here to guide you through those challenging early days. In this episode, titled 'I'm Sober. Now What?', they share their personal experiences and practical advice on navigating the initial stages of a sober life. From dealing with social pressures to establishing a support system, they cover it all with honesty and warmth. They don't sugarcoat the reality—early sobriety can be tough.
'It's going to suck,' they admit candidly, but they also emphasize that the struggle is worthwhile. Lindsey and Rich discuss how to handle drinking invitations, suggesting honesty and self-awareness as key strategies. They highlight the importance of building a support network, whether through friends, family, or healthcare professionals. Even if you can't afford rehab or a specialized recovery doctor, reaching out to a primary care doctor or a trusted friend can make a world of difference.
Self-care is another crucial topic they explore. They stress the need for proper nutrition, sufficient sleep, and mental health care, including therapy if needed. They also touch on the emotional rollercoaster that comes with sobriety, such as dealing with jealousy when others relapse while you stay on track. The hosts remind listeners that everyone's journey is unique and it's essential not to compare yourself to others.
The episode is a heartfelt reminder that although the path to sobriety is fraught with challenges, it's ultimately a journey worth taking. If you're at the beginning of your sobriety journey or need some encouragement, this episode offers valuable insights and support.