Bobbie Malatesta
Bobbie Malatesta
I Just Discovered A Way to Lower Our Stress and Anxiety Levels!
I Just Discovered A Way to Lower Our Stress and Anxiety Levels!
I Just Discovered A Way to Lower Our Stress and Anxiety Levels!
Friday 31st March 2023
Join Bobbie Malatesta and Dr. Annie White on the No Kiddin' Podcast to explore effective techniques for reducing stress and anxiety.
Explicit
40 minutes
Informative
Empowering
Authentic
Engaging
Thought-provoking
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
665 (View all)
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Get the buttons here!Mastering Stress and Anxiety with Dr. Annie White on No Kiddin' Podcast
If you build those pathways in the mind, they can become dominant instead of the stress and negative ones.
Feeling overwhelmed by stress and anxiety? You’re not alone. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta welcomes Dr. Annie White, author of 'The Calm Code: Transform Your Mind, Change Your Life'. Dr. White, with her extensive background in Traditional Chinese Medicine and brain science, shares a groundbreaking approach to reducing stress and anxiety. She dives into the differences between western and eastern medicine, explaining how each can help tackle these common issues. Dr.
White's step-by-step method is designed to rewire your brain for calmness, making it easier to manage daily stressors. Bobbie and Dr. White also discuss the root causes of stress and anxiety, offering practical tools like breathing exercises and positive thinking techniques to help you regain control. Whether you’re dealing with addiction or just looking for ways to improve your mental health, this episode is packed with valuable insights and actionable advice.
Tune in for a refreshing take on managing stress and anxiety that could make a real difference in your life.