Joe McDonald
Joe McDonald
I Felt That
I Felt That
I Felt That
Tuesday 22nd February 2022
Joe McDonald explores morning meditation's impact on mental well-being and recovery in this episode of 'Position of Neutrality'.
Explicit
1 minute
Informative
Inspiring
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
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Get the buttons here!Morning Meditation: A Simple Start to a Peaceful Day with Joe McDonald
Sometimes she's doing it with somebody else, she's doing a different one with somebody else, or she's writing somebody on a yard and said: have you ever tried this one?
Ever thought about how starting your day with just a few moments of calm could change everything? In this episode of 'Position of Neutrality', Joe McDonald dives into the practice of morning meditation, inspired by the founders of Alcoholics Anonymous. Joe shares how this simple routine can set a positive tone for the day, enhancing both mental well-being and personal relationships. Joe opens up about his own morning rituals with his wife, Denise.
Sometimes they meditate together, other times separately, and occasionally with friends. Denise even writes letters during her meditation, believing that her freedom is tied to the well-being of others. This personal touch highlights the importance of community and mutual support in the journey to recovery. Morning meditation doesn't have to be elaborate. Joe emphasizes that even a few minutes of quiet breathing can make a significant difference.
It's about starting the day with a clear mind, ready to tackle whatever comes your way. Tune in to this episode to hear more about how morning meditation can bring peace and fulfillment into your life. Whether you're new to sobriety or well along your path, Joe's insights offer practical and heartfelt advice to help you start your day right.