I Am Conquering Mountains
I Am Conquering Mountains
I Am Conquering Mountains w/Future Ms. Olympia, Julia Rene
I Am Conquering Mountains w/Future Ms. Olympia, Julia Rene
I Am Conquering Mountains w/Future Ms. Olympia, Julia Rene
Tuesday 13th September 2022
Julia Rene discusses her journey in bodybuilding, overcoming binge eating disorder, and empowering women on 'The I Am Conquering Mountains Podcast'.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
I Am Conquering Mountains
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Parenting & Children
Sobriety Success Stories
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Strength Inside and Out: Julia Rene's Fitness Journey
I had the power in me to change that all along. We have the power to change anything that we want to change, whether it's physically and for me it started from a physical place.
What does it take to become a powerhouse in both mind and body? In this episode of 'The I Am Conquering Mountains Podcast', Julia Rene, an IFBB Wellness Pro, opens up about her incredible journey. From battling a binge eating disorder to redefining society's views on the female physique, Julia's story is nothing short of inspiring.
As a bodybuilder and host of the 'Know Your Power Podcast', she shares her mission to empower women everywhere to embrace their strength and confidence. Julia's approach isn't just about lifting weights; it's about lifting spirits. She discusses the importance of self-assessment and how pausing to reflect can be a game-changer in overcoming personal struggles.
Visualization and goal-setting play a huge role in her success, and she offers practical tips on how you can incorporate these techniques into your own life. Whether you're looking to conquer your own mountains or just need a dose of motivation, Julia's insights are sure to resonate. This episode is perfect for anyone navigating their own fitness journey or seeking inspiration to overcome life's hurdles.
Julia's candid discussion on the power of self-belief and the importance of tracking progress provides a roadmap for personal growth. Tune in to hear how she celebrates every victory, big or small, and learn how you can start celebrating yours too.