Jude Galea
Jude Galea
Hypnotherapy For Anxiety with Sophie Neve
Hypnotherapy For Anxiety with Sophie Neve
Hypnotherapy For Anxiety with Sophie Neve
Saturday 4th March 2023
Discover how hypnotherapy can rewire your brain and manage anxiety with Sophie Neve on Dr. Body Mind Soul.
Explicit
36 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
76 (View all)
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Get the buttons here!Harnessing Hypnotherapy: Sophie Neve's Approach to Anxiety Relief
Our beliefs have kind of been worn in our brain. From an anatomical point of view we're talking about neural pathways, aren't we?
Ever felt the grip of anxiety or a sudden panic attack? This episode of Dr. Body Mind Soul is a must-listen. Dr. Jude sits down with Sophie Neve, a hypnotherapist from East Yorkshire with a unique approach to tackling anxiety through hypnosis. Sophie, who brings a free-spirited and holistic touch to her practice, believes that our past emotions can get stuck in our bodies, minds, and souls, creating a cycle of anxiety.
Through hypnotherapy, she helps people reprogram their thoughts and rewire their brains to break free from this cycle. In their chat, Dr. Jude and Sophie delve into the physical symptoms of anxiety and how they can often be dismissed by the medical system, leaving sufferers feeling isolated and misunderstood. Sophie sheds light on how hypnotherapy can bridge this gap by addressing both the mind and body, offering a path to realignment and relief.
They also discuss practical tips for activating the parasympathetic nervous system—the body's natural way to calm down—and how to find the right therapist for your needs. Listeners will walk away with a deeper understanding of how hypnotherapy can be a powerful tool in managing anxiety, along with actionable advice for those moments when panic strikes. Whether you're new to hypnotherapy or looking for new ways to manage anxiety, this episode provides valuable insights and support.