Matt Gardiner
Matt Gardiner
'Hypnotherapy & Gray-Area Drinking' || JO TILER
'Hypnotherapy & Gray-Area Drinking' || JO TILER
'Hypnotherapy & Gray-Area Drinking' || JO TILER
Monday 10th July 2023
Jo discusses hypnotherapy and grey-area drinking, offering insights on breaking free from 'wine o'clock' in this episode of 'Beyond Recovery'.
Explicit
37 minutes
Empowering
Informative
Hopeful
Inspiring
Authentic
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Author:
Matt Gardiner
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Recovery Reimagined
Creative Recovery Journeys
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Empowering Recovery Journeys
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Get the buttons here!Hypnotherapy and Grey-Area Drinking: Jo's Path to Sobriety
Episode Overview
- Jo's journey from mental health nursing to founding the Better Life Coaching and Hypnotherapy Academy
- The evolution of grey-area drinking and Jo's passion for helping high-functioning individuals with their relationship with alcohol
- The importance of aligning the conscious and subconscious minds for lasting change through hypnotherapy and coaching
- Tailored 16-week program and one-to-one sessions to suit individual preferences
- Jo's commitment to authenticity, honesty, and empowering clients for an authentic transformation
The term now is grey area drinking, isn't it? It used to be that there was an alcoholic or you weren't, and I think that gives people a bit of confidence because it's like, you're either the alcoholic on the street homeless who's lost everything, or you're okay. But what I see in my practice and actually through my daily life really, is that there are so many high-functioning people who aren't necessarily alcoholics but who have an issue with alcohol or alcohol isn't serving them anymore. They feel crap, they're not sleeping well, they're not motivated, their relationships are affected.
What if breaking free from the grip of 'wine o'clock' was just a matter of reprogramming your mind? In this engaging episode of 'Beyond Recovery', host Matt Gardiner chats with Jo, the founder of the Better Life Coaching and Hypnotherapy Academy. Jo brings her expertise in mental health nursing and hypnotherapy to the table, sharing her personal journey of quitting alcohol and helping others do the same.
Her story is one of transformation, from battling her own drinking habits to becoming a beacon of hope for busy professionals struggling with grey-area drinking. Jo explains how hypnotherapy can align the conscious and subconscious minds, fostering lasting change. She dives into her 16-week program and one-to-one sessions, designed to meet individual needs and break the nightly wine habit.
With authenticity and honesty, Jo encourages listeners to embrace change and embark on their own journeys to reclaim their energy and motivation. If you're curious about hypnotherapy or looking for practical tips to manage your drinking, this episode is a must-listen.