Stuart Butler
Stuart Butler
HWOM with Eoin McGrath. Did someone say ironman?
HWOM with Eoin McGrath. Did someone say ironman?
HWOM with Eoin McGrath. Did someone say ironman?
Monday 30th January 2023
Eoin McGrath shares his Ironman journey and how training helps his mental health on 'Henry Weston's Old Mate'.
36 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Stuart Butler
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Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
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Get the buttons here!Eoin McGrath’s Ironman Journey: Battling Mental and Physical Challenges
I think when I sign up for this, it's definitely- I don't know, it's definitely not extrinsic. I'm definitely motivated from within to do it.
Have you ever wondered what drives someone to take on one of the toughest endurance events in the world? In this episode of 'Henry Weston's Old Mate', Stuart Butler sits down with his friend and co-host, Eoin McGrath, to explore exactly that. Eoin has decided that 2023 is the year he will tackle the Ironman challenge, a decision that stems from his commitment to both physical fitness and mental well-being.
Through their candid conversation, Eoin opens up about how rigorous training routines help him manage his mental health and keep dark thoughts at bay. They also touch on the mental hurdles that come with preparing for such a grueling event and the unexpected impact of crowd support during endurance challenges. This episode isn't just about athletic feats; it's a heartfelt discussion on the intersection of physical and mental health.
Whether you're a fitness enthusiast or someone looking for inspiration to overcome personal struggles, this chat offers valuable insights and a dose of motivation.