Stuart Butler
Stuart Butler
HWOM. Running winkers. The why?
HWOM. Running winkers. The why?
HWOM. Running winkers. The why?
Wednesday 8th May 2024
Discover how running supports mental health and sobriety in 'Henry Weston's Old Mate' with Stuart Butler and friends.
52 minutes
Informative
Inspiring
Supportive
Transformative
Engaging
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!Running Through Life: Insights from Henry Weston's Old Mate
Episode Overview
- Discover the profound impact of running on sobriety and mental health
- Engage in personal stories and reflections from local running legends
- Gain insights into training plans, nutrition, and emotional well-being
- Explore the supportive community and camaraderie in the world of running
- Unveil the transformative power of consistent running routines
Running is something I do. I don't want long waffling introductions because we haven't got time. We all know who Owen and Sam are. Let's start with Owen, very, very brief introduction and three possible words about what running means to you, Owen McGraw.
What happens when running becomes more than just a hobby? In this episode of 'Henry Weston's Old Mate', host Stuart Butler, along with regulars Eoin and Sam, and newcomers Dave and James, dive into the world of running and its unexpected benefits. From 24-hour charity challenges to running 1000 miles a year, these guests share how running has become a cornerstone of their mental health and sobriety journeys.
They talk about how what started as a lockdown pastime turned into an essential part of their lives. Expect a mix of humor, heartfelt stories, and practical advice on how running can help maintain mental balance. Whether you're a seasoned runner or someone looking for a new way to cope with life's challenges, this episode offers something valuable. Tune in for an engaging chat that might just inspire you to lace up your trainers and hit the pavement.