Stuart Butler
Stuart Butler
HWOM MY STORY EPI 13. LIVING WITHOUT ALCOHOL EVOLVED
HWOM MY STORY EPI 13. LIVING WITHOUT ALCOHOL EVOLVED
HWOM MY STORY EPI 13. LIVING WITHOUT ALCOHOL EVOLVED
Sunday 28th November 2021
Stu and Phil share how exercise helps maintain their sobriety, offering insights into finding joy and purpose in new activities.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
203 (View all)
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Get the buttons here!Finding Strength in Sobriety: Stu and Phil's Journey with Exercise
The commitment to running has then turned into my commitment to writing my blog and recording my podcasts, amongst sort of other things.
Imagine trading in your evening drinks for early morning jogs. In this episode of 'Henry Weston's Old Mate', hosts Stu and Phil share their personal stories about how exercise has become a cornerstone in their recovery from alcohol. They dive into the highs and lows of sobriety, emphasizing the crucial role hobbies play in filling the void left by alcohol.
Stu opens up about his struggles and how he discovered that morning workouts not only set a positive tone for his day but also help him be a more engaged father. Phil chimes in, highlighting how exercise clears his mind and reduces stress, especially during tough times like lockdowns. This episode isn't just about fitness; it's about finding purpose and joy in new activities.
Whether you're on your own recovery journey or supporting someone who is, you'll find relatable and inspiring insights here. Tune in for a heartfelt discussion on staying sober, staying active, and staying positive.