Tom Bunting
Tom Bunting
HTDS009: Joanna Barber
HTDS009: Joanna Barber
HTDS009: Joanna Barber
Thursday 5th August 2021
Join Joanna Barber on 'How to Dance Sober' as she shares her journey from wild weekends to finding joy in sobriety and the benefits of sober dancing.
Explicit
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tom Bunting
Overview:
Categories:
Sobriety in Everyday Life
Creative Recovery Journeys
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Joanna Barber's Sobriety Journey: From Wild Weekends to Mindful Dancing
I just feel like you know different things become priority. And they they're knowing they know that it's negatively impacting their life, which is exactly what I was like.
Ever wondered how someone can go from wild weekend partying to finding peace and joy in sobriety? In this episode of 'How to Dance Sober', host Tom Bunting, aka DJ T.Bunts, sits down with DJ Agent and Zero Experiment founder Joanna Barber. They dive into her transformation from a hard-partying club-goer to a sober advocate.
Joanna opens up about how her intense weekend benders were taking a toll on her life and how she discovered a new kind of happiness without alcohol. She shares how dancing, meditation, and laughter became essential tools in her recovery, helping to repair her neural circuitry. Joanna also talks about the importance of self-care and the benefits of sober dancing in the music industry.
For anyone curious about living a sober life while still enjoying the music scene, this episode offers a refreshing perspective. Joanna's story is not just about giving up alcohol; it's about rediscovering joy and authenticity. Tune in to hear her inspiring journey and learn about her website, The Other Side of Fear, and her upcoming course Days with an Added Extra Days.