Justin Hammerback
Justin Hammerback
HR Ep 5 – The Four Agreements Part 2
HR Ep 5 – The Four Agreements Part 2
HR Ep 5 – The Four Agreements Part 2
Tuesday 8th June 2021
Discover how not taking things personally, avoiding assumptions, and always doing your best can lead to happiness in this episode of HammeredRecovery Podcast.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Justin Hammerback
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Creative Recovery Journeys
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Episodes:
33 (View all)
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Get the buttons here!Unlocking Happiness: The Four Agreements with Justin Hammerback (Part 2)
By making assumptions, you're going to miss out on a lot of things, because you're going to talk yourself out of going to that party or going somewhere where you're going to be around other people.
Imagine a life where you don't take anything personally, never make assumptions, and always give your best. Sounds liberating, right? In this episode of the HammeredRecovery Podcast, Justin Hammerback takes us deeper into the transformative wisdom of the Four Agreements. Building on the first agreement, 'Be impeccable with your word', Justin unpacks the next three agreements that can revolutionize how you see yourself and the world around you.
The second agreement, 'Don't take anything personally', might seem simple but is often a tough nut to crack. Justin shares how our tendency to take things personally is rooted in selfishness, leading to unnecessary hurt and disappointment. He uses relatable anecdotes to illustrate how letting go of personal importance can free us from emotional traps. Next, Justin dives into the third agreement, 'Don't make assumptions'. Ever found yourself jumping to conclusions only to realize later you were way off?
Assumptions can create misunderstandings and missed opportunities. Justin offers practical advice on how to break this habit and foster clearer communication. Finally, the fourth agreement, 'Always do your best', is explored. This isn't about striving for perfection but about putting in your best effort given the circumstances. Justin explains how this mindset can lead to a more fulfilling and happier life, regardless of outcomes. Throughout the episode, Justin's personal stories and reflections make these concepts easy to grasp and apply.
He challenges listeners to examine their own habits and thought patterns, offering a roadmap to simplify life and find greater happiness. If you're looking for practical wisdom wrapped in empathy and real-life experience, this episode is a must-listen.