Justin Hammerback
Justin Hammerback
HR Ep 16 – A D.O.S.E. of Happiness
HR Ep 16 – A D.O.S.E. of Happiness
HR Ep 16 – A D.O.S.E. of Happiness
Wednesday 29th September 2021
Discover the science behind happiness and sobriety with Justin Hammerback in 'A D.O.S.E. of Happiness.' Learn how to boost your mood and live your best life.
38 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Justin Hammerback
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
Visit site
Episodes:
33 (View all)
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Get the buttons here!Finding Joy in Sobriety: The Science Behind Happiness
Understanding a little bit better the chemicals that your body releases naturally, and maybe being more aware of that, can help you become a little bit of a happier person, and I'll take that as a win.
Imagine feeling stuck in a dark place, unsure if there's a way out. That's where Justin Hammerback found himself 10 months ago. In this episode of the HammeredRecovery Podcast, 'A D.O.S.E. of Happiness,' Justin speaks directly to those still struggling with alcohol, offering a lifeline through his own story of recovery. He emphasizes that even if you feel there's no escape, there is hope and a path forward.
Justin dives into the science behind happiness, breaking down the four key chemicals—dopamine, oxytocin, endorphins, and serotonin—that play a vital role in our well-being. By understanding how these chemicals work, you can take steps to boost your mood and overall happiness. Justin also stresses the importance of setting goals and tracking progress as part of the recovery journey. He shares practical tips on how to step out of your comfort zone and take control of your life.
This episode isn't just about quitting drinking; it's about finding joy and living your best life. Whether you're just starting your sobriety journey or supporting someone who is, Justin's insights offer valuable guidance and encouragement. Tune in to discover how you can harness the power of these happiness chemicals and take proactive steps towards a healthier, happier future.