iHeartPodcasts
iHeartPodcasts
Howard Martin (HeartMath)
Howard Martin (HeartMath)
Howard Martin (HeartMath)
Wednesday 31st August 2016
Howard Martin explores heart intelligence and its role in reducing stress and building resilience on 'The One You Feed'. Listen now!
38 minutes
Inspiring
Educational
Informative
Transformative
Engaging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Unlocking the Heart's Wisdom with Howard Martin
It's those choices that we make, moment-to-moment, day-to-day, that create the movie of our own life.
Ever wondered if your heart holds more wisdom than you think? In this episode of 'The One You Feed', host Eric Zimmer chats with Howard Martin, a pioneer behind HeartMath. Howard dives into the concept of 'heart intelligence' and how it can transform our daily lives. He explains how HeartMath bridges the gap between science and the heart to help people reduce stress, build resilience, and tap into their natural intuitive guidance.
The discussion starts with the famous parable of the two wolves, setting the stage for a deep dive into how our choices shape our lives. Howard sheds light on the science of heart rate variability and heart coherence, showing how our hearts communicate with our brains. He also shares practical tips on how to follow your heart in decision-making, making this episode a must-listen for anyone looking to enhance their emotional well-being.
With insights on using technology like the Interbalance trainer and m-wave pro, Howard offers a comprehensive guide to harnessing the power of heart coherence. Tune in to discover how adding more heart to your life can lead to better choices and greater emotional resilience.