Zack's Journey: Overcoming Alcoholism and Drug Addiction Through Holistic Healing
When I went to the doctor and he said, if you don't stop, you don't stop smoking, you don't stop drinking, you need to exercise and stop eating garbage, you're not going to live long
What happens when a health scare becomes a wake-up call for change? In this episode of Elevation Recovery, Chris Scott sits down with Zack, who opens up about his battle with alcoholism and drug addiction. Zack shares the pivotal moment that shifted his focus towards recovery and how embracing a holistic approach transformed his life. By prioritizing his physical, mental, and spiritual health, Zack found a new path to wellness.
Fitness played a key role in his journey, helping him shed weight and gain strength, both physically and mentally. Zack also discusses the benefits of experimenting with supplements to support recovery, the importance of lifelong learning, and how stoicism helped him manage his ego. Community support and collaboration have been crucial in Zack's healing process, and now he dedicates himself to helping others on their recovery journeys. Tune in for an inspiring story of resilience and transformation.