Danish Bashir
Danish Bashir
How you can deal with cognitive dissonance effectively? |Ep. #24
How you can deal with cognitive dissonance effectively? |Ep. #24
How you can deal with cognitive dissonance effectively? |Ep. #24
Saturday 1st February 2020
Danish Bashir discusses cognitive dissonance in narcissistic abuse and offers healing strategies in 'Heal from Within'.
7 minutes
Informative
Empowering
Healing
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Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!Healing the Mind: Tackling Cognitive Dissonance After Narcissistic Abuse
The solution to this confusion to come out of cognitive dissonance is not covering the wound. It is going inside and healing the wound completely.
Ever found yourself torn between conflicting thoughts and feelings, especially after dealing with a narcissist? In this eye-opening episode of 'Heal from Within with Danish Bashir', Danish dives deep into the phenomenon of cognitive dissonance. He explains how it’s not a sign of a broken mind but rather a survival tactic our brains use to shield us from overwhelming pain. Danish, a certified trauma specialist, breaks down how cognitive dissonance manifests, particularly in those who have endured narcissistic abuse.
He emphasizes that the key to overcoming it isn’t just to mask the pain but to dig deep and heal the emotional wounds at their core. Through this journey, Danish sheds light on the emotional intensity that fuels cognitive dissonance and shares practical strategies to address it. This episode is a must-listen for anyone grappling with the mental tug-of-war caused by narcissistic relationships, offering not just understanding but actionable steps toward healing.