Anneka Reece
Anneka Reece
How Yoga Can Help Your Alcohol-Free Life with Alex McRobs
How Yoga Can Help Your Alcohol-Free Life with Alex McRobs
How Yoga Can Help Your Alcohol-Free Life with Alex McRobs
Sunday 6th August 2023
Join Anneka Reece and Alex McRobs as they discuss the intersection of yoga and sobriety, offering insights into holistic healing and self-development.
28 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!Yoga and Sobriety: Alex McRobs' Path to Healing
Episode Overview
- Alex shares her journey with yoga and sobriety, emphasizing the support it provided during her alcohol-free journey.
- She discusses various forms of meditation and visualization, highlighting the importance of finding what resonates with each individual.
- Alex's coaching approach includes movement, journaling, sharing circles, and being in a community, integral in navigating the first 30 days of sobriety.
- She talks about her podcast, 'Sober Yoga Girl,' and her membership and retreats offered on The Mindful Life Practice website.
- The conversation showcases how Alex's journey with yoga and sobriety intertwines, creating a holistic approach to healing and self-discovery.
It's about approaching life with your own creativity and that kind of unlimited feeling of I can make this anything I want to.
Ever wondered how yoga could support your journey to sobriety? In this episode, Anneka Reece sits down with Alex McRobs, the founder of The Mindful Life Practice, to explore just that. Alex shares her personal story, from her childhood struggles to discovering yoga as a powerful tool in her alcohol-free journey. She delves into the 8 limbs of yoga, explaining how each aspect can aid in healing and self-development.
Whether it's through meditation, visualization, or community support, Alex's holistic approach offers valuable insights for anyone looking to enhance their sobriety with mindful practices. Tune in to hear about her podcast 'Sober Yoga Girl' and learn more about the retreats and memberships she offers through The Mindful Life Practice.