Allies in Recovery
Allies in Recovery
How, Why, and When to Put Yourself First
How, Why, and When to Put Yourself First
How, Why, and When to Put Yourself First
Friday 12th August 2022
Discover self-care tips for families dealing with addiction on 'Coming Up for Air'. Learn from Laurie and Kayla how to prioritize your well-being.
25 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
269 (View all)
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Get the buttons here!Putting Yourself First: Self-Care Strategies for Families in Crisis
If you can change how you think or shift how you think even for fractions of The Day, then it will change the dynamic with your loved one, which allows them more freedom to look at themselves and not just worry about how they're impacting you.
Feeling overwhelmed by a loved one's addiction? This episode of 'Coming Up for Air' is a must-listen. Hosts Laurie McDougall and Kayla Solomon dive into the crucial topic of self-care for family members dealing with addiction. They emphasize that taking care of yourself isn't just beneficial for you—it's essential for your loved one's recovery too. Laurie and Kayla share practical tips on how to shift your mindset and prioritize your well-being, even in the midst of a crisis.
By changing how you think about your role, you can create a healthier dynamic that allows your loved one the space to focus on their own journey. From acknowledging and expressing your emotions to noticing the small things that bring joy, this episode is packed with actionable advice. Tune in to learn how self-care can transform not just your life, but also the life of your loved one struggling with addiction.