Breaking Free: Susan Denee on Escaping Addictive Relationships
Episode Overview
Identifying addictive relationships and emotional triggers Taking responsibility for your role in troubled relationships Exploring transactional vs authentic relationship dynamics Learning to observe and understand your own behaviours within relationships Avoiding emotional 'jacket-wearing' and reclaiming inner peace
When you become emotionally responsible for your behaviors within a troubling relationship, that relationship is going to improve with or without you even knowing it.
Ever felt like you're stuck in a loop with certain people, where every interaction leaves you more drained than fulfilled? In this episode of 'Know Your Crazy', Susan Denee tackles the thorny issue of addictive relationships. Imagine being emotionally tied to someone—be it a spouse, child, boss, or client—where the connection feels more like a trap than a bond. Susan dives deep into why we stay in these draining relationships and how we can break free from them.
With a blend of personal stories and actionable advice, she sheds light on identifying emotional triggers and learning to separate yourself from the chaos, not necessarily the person. This episode is a must-listen for anyone feeling overwhelmed by their relationships and seeking practical steps to reclaim their emotional well-being.