Connor Duffy
Connor Duffy
How To Win The Day
How To Win The Day
How To Win The Day
Wednesday 19th February 2025
Connor Duffy shares practical tips on winning each day by focusing on physical, mental, emotional, and spiritual well-being in The Sober Plug.
Explicit
33 minutes
Inspiring
Supportive
Informative
Encouraging
Honest
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
201 (View all)
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Get the buttons here!Mastering Sobriety: Winning Each Day with Connor Duffy
Episode Overview
- Focus on four key areas: physical, mental, emotional, and spiritual well-being.
- Simplicity is crucial for mastering any aspect of life.
- Incorporate daily exercise to boost confidence and reduce anxiety.
- Engage in self-development activities like reading or listening to podcasts.
- Stay present and focus on winning today rather than worrying about the future.
Simplicity leads to mastery in whatever direction you apply it to
If you're looking for a way to make each day count in your journey to sobriety, this episode of The Sober Plug with Connor Duffy is just what you need. Connor breaks down the importance of winning the day by focusing on four key areas: physical, mental, emotional, and spiritual well-being. He emphasises that simplicity is the key to mastering any aspect of life, including recovery.
By taking small, manageable steps each day, you can build a foundation for long-term success and personal greatness. Connor shares practical tips on how to incorporate exercise, self-development, and emotional resilience into your daily routine. He also touches on the power of spirituality and how it can help you stay grounded and focused. Whether you're struggling with addiction or simply looking to improve your life, this episode offers valuable insights and actionable advice to help you stay on track.
So why not give it a listen and start winning your day today?