Davud
Davud
How To Use Reward System
How To Use Reward System
How To Use Reward System
Monday 7th December 2020
Rewire your reward system for lasting sobriety with Davud Grošić's practical tips in this episode of 'Addiction Secrets and Mindset Hacks'.
10 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Davud
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
174 (View all)
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Get the buttons here!Harnessing Your Reward System for Lasting Sobriety
When you do some good work, you definitely are going to reward yourself, because this is how you then build that behavior that's going to sustain.
Imagine if the secret to overcoming addiction was hidden in the way you reward yourself. In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić, a stay-at-home dad and experienced addiction coach, dives into the power of the reward system. He reveals how our daily habits of rewarding ourselves can either trap us in addiction or help us break free.
Davud explains that many of us use rewards unconsciously, sometimes choosing harmful ones like alcohol, which can lead to dependency. But what if you could rewire this system? By understanding why you turned to alcohol and replacing it with healthier rewards, like watching a favorite movie or treating yourself to new running shoes, you can create positive behaviors that last. Davud also highlights the importance of shifting focus from pain to pleasure and finding joy in contributing to others.
His approach involves visualizing the negative consequences of not reaching your goals and choosing rewards that genuinely bring you happiness. This episode offers practical strategies to help you achieve sobriety and maintain it by mastering your reward system. Tune in to learn how to transform your life, one reward at a time.