Overcoming PTSD
Overcoming PTSD
How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20
How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20
How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20
Thursday 14th February 2019
Learn how mindfulness can help manage PTSD thoughts with Kayleen Wright & Brad Schipke. Tune in for practical tips and insights.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
142 (View all)
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Get the buttons here!Harnessing Mindfulness: A Path to Managing PTSD Thoughts
The real reason awareness is essential is so you can become aware of everything that's happening, so you can find a solution to them right as they come up.
Mindfulness might be a buzzword these days, but for Kayleen Wright and Brad Schipke, it's a lifeline. In this episode of The Overcoming PTSD Podcast, they break down the essentials of mindfulness and how it can be a game-changer in managing PTSD thoughts. If you've ever felt overwhelmed by your mind's chatter, this episode offers practical steps to quiet the noise and regain control. Kayleen and Brad dive into what mindfulness really means and why it's crucial for recovery.
They share actionable tips to integrate mindfulness into your daily routine, from simple practices like mindful eating to more profound exercises that build your 'mindfulness muscle'. The duo also explores how being present can enhance relationships and make special occasions like Valentine's Day more manageable, even when PTSD is in the picture. Tune in to learn how to swap mindless TV time for mindful moments that contribute to your healing journey.
This episode is packed with insights and practical advice to help you take those first steps toward a more mindful and peaceful life.