How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20
The Overcoming PTSD Podcast
On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness!There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental piec...
40:22•14 Feb 2019
Harnessing Mindfulness: A Path to Managing PTSD Thoughts
“The real reason awareness is essential is so you can become aware of everything that's happening, so you can find a solution to them right as they come up.”
Mindfulness might be a buzzword these days, but for Kayleen Wright and Brad Schipke, it's a lifeline. In this episode of The Overcoming PTSD Podcast, they break down the essentials of mindfulness and how it can be a game-changer in managing PTSD thoughts. If you've ever felt overwhelmed by your mind's chatter, this episode offers practical steps to quiet the noise and regain control. Kayleen and Brad dive into what mindfulness really means and why it's crucial for recovery.
They share actionable tips to integrate mindfulness into your daily routine, from simple practices like mindful eating to more profound exercises that build your 'mindfulness muscle'. The duo also explores how being present can enhance relationships and make special occasions like Valentine's Day more manageable, even when PTSD is in the picture. Tune in to learn how to swap mindless TV time for mindful moments that contribute to your healing journey.
This episode is packed with insights and practical advice to help you take those first steps toward a more mindful and peaceful life.
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