Matt Finch and Chris Scott
Matt Finch & Chris Scott
How To Use Mindfulness & Meta-Awareness for Addiction Recovery (Ep. 142)
How To Use Mindfulness & Meta-Awareness for Addiction Recovery (Ep. 142)
How To Use Mindfulness & Meta-Awareness for Addiction Recovery (Ep. 142)
Tuesday 10th November 2020
Discover how mindfulness and meta-awareness can aid addiction recovery with hosts Matt Finch and Chris Scott on Elevation Recovery.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Harnessing Mindfulness: Matt Finch and Chris Scott on Addiction Recovery
Freedom is the space between the stimulus and the response.
Ever wondered how mindfulness can transform your recovery journey? In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott dive deep into the world of mindfulness-based therapies and meta-awareness. They discuss the latest research and share practical strategies for incorporating these practices into your daily life. From urge surfing to distress tolerance, the episode covers a range of topics designed to help you build resilience and stay on track.
One of the key takeaways is the importance of self-awareness. Viktor Frankl's quote, 'Freedom is the space between the stimulus and the response', serves as a powerful reminder of the control we have over our reactions. By cultivating mindfulness and meta-awareness, individuals in recovery can create a sense of liberation and regain control over their lives. Matt and Chris also touch on the role of physiology in addiction recovery, emphasizing the transformative effects of meditation and mindfulness practices.
They explore how positive psychology can boost your mental well-being and help prevent relapse. If you're looking for inspiration and practical tips to enhance your recovery journey, this episode is a must-listen.