Adina Silvestri
Dr. Adina Silvestri
How to Use Journaling to Manifest Your Dreams in Recovery
How to Use Journaling to Manifest Your Dreams in Recovery
How to Use Journaling to Manifest Your Dreams in Recovery
Thursday 20th May 2021
Discover how journaling can help manifest your dreams in recovery with Dr. Adina Silvestri's practical tips and insights.
13 minutes
Inspiring
Informative
Educational
Supportive
Motivational
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Unlocking Recovery: The Power of Journaling with Dr. Adina Silvestri
The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it. - J.M. Barrie
Picture this: a blank page, a pen, and the freedom to write your own story. In this episode of 'Atheists in Recovery', Dr. Adina Silvestri dives into the transformative practice of journaling and how it can be a game-changer in your recovery journey. Forget the notion that journaling is just for teenagers or aspiring novelists; it’s a potent tool for anyone looking to manifest their dreams and accelerate their progress in recovery. Dr.
Silvestri kicks off by explaining what a 'keystone habit' is and why journaling fits the bill perfectly. A keystone habit is something that can trigger positive changes in other areas of your life, and journaling does just that. By jotting down your goals and dreams, you’re not just putting ink on paper—you’re imprinting them into your subconscious mind. This daily ritual can set the tone for your day, helping you approach challenges with a clear and focused mindset.
But that’s not all. Dr. Silvestri also highlights how journaling acts like emotional windshield wipers, clearing away the fog of complex emotions. Feeling overwhelmed? Venting on paper can provide an emotional release that leaves you feeling lighter and more in control. Plus, keeping a journal helps you track patterns and cycles in your behavior, making it easier to spot areas where you might need to make adjustments.
Whether you’re new to recovery or have been on this path for a while, this episode offers practical tips and inspiring insights to help you harness the power of journaling. So grab your notebook and pen—your journey to manifesting your dreams starts here.