Harnessing Essential Oils for Recovery: Laura Lee's Wisdom on Elevation Recovery
Essential oils can be really powerful, but we can use them on our skin for skin infections. I even went to the dermatologist to have it burnt off and it still wouldn't go away.
Ever thought about using essential oils to aid your recovery journey? In this episode of Elevation Recovery, Matt Finch chats with Laura Lee, the founder of Infinity Wellness Center and a Certified Clinical Aromatherapist. Laura brings a wealth of knowledge, blending her expertise in aromatherapy, recovery nutrition, and yoga to offer a holistic approach to addiction and mental health recovery. Laura shares her personal story, growing up with energetic healing practices that helped her overcome childhood trauma.
She discusses her journey to becoming a Certified Clinical Aromatherapist and how a health crisis underscored the importance of natural healing methods in her life. If you've ever wondered how essential oils can support your physical, emotional, and spiritual well-being, this episode is packed with practical tips. You'll hear about specific essential oil blends that Laura recommends for tackling anxiety, depression, and addiction.
The conversation also touches on the highly sensitive person (HSP) trait and how it can influence addiction and recovery. Laura explains the role of amino acid therapy and Kundalini yoga in creating a balanced recovery plan. But it's not just about oils. Laura emphasizes the significance of lifestyle changes in recovery, including exercise, nutrition, and supplements. She also shares her vision for a comprehensive wellness center in Oklahoma that would offer yoga classes, massage therapy, educational workshops, and nutritional support.
This episode is a treasure trove of insights for anyone looking to explore natural methods to support their recovery journey. Laura's blend of personal experience and professional expertise makes for an engaging and informative listen.