How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TVHow To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV
The Overcoming PTSD Podcast
Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our s...
58:16•2 Apr 2019
Finding Your True Self: Escaping the Chains of PTSD with 'Not Nice'
“Being nice does not come out of goodness or high morals. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.”
Ever feel like you're stuck in a cycle of people-pleasing and guilt? Kayleen Wright and Brad Schipke tackle this all-too-common struggle in this episode of the PTSD Book Club. They dive into Dr. Aziz Gazipura's book 'Not Nice', a guide designed to help you break free from the confines of always being 'nice' and start living authentically.
Kayleen and Brad know firsthand how PTSD can make you lose sight of who you really are, often leading to strained relationships and a constant need for approval. In this candid discussion, they explore whether being 'nice' is truly beneficial or just a mask that hides your true self. They also highlight 15 behaviors that might be pulling you away from your authentic self, offering practical tips to reclaim your identity.
This episode is perfect for anyone grappling with PTSD and looking to reconnect with their genuine self. It's a heartfelt conversation filled with actionable advice and personal anecdotes, making it a must-listen for those on the path to recovery.
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