Todd Perelmuter
Todd Perelmuter
How to Turn a Bad Day Around
How to Turn a Bad Day Around
How to Turn a Bad Day Around
Thursday 9th January 2025
Learn how to transform a bad day into a peaceful one with Todd Perelmuter's practical tips and wisdom.
23 minutes
Inspiring
Informative
Supportive
Healing
Hopeful
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
162 (View all)
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Episode Overview
- Bad days are created by our perception of events.
- Embrace unpleasant feelings instead of resisting them.
- Mindfulness can help shift our mindset.
- Observing thoughts without judgement reduces suffering.
- Love and acceptance transform negative experiences.
The fact is, a bad day is bad because we label it as bad.
Ever had one of those days where everything seems to go wrong? In this episode of Path to Peace with Todd Perelmuter, Todd tackles the age-old question: how can we turn a bad day around? Drawing from his extensive travels and studies with spiritual leaders across the globe, Todd dives deep into the nature of bad days and how our perception plays a crucial role.
He emphasises that bad days don't stem from external events but from our internal resistance to those events. By embracing the unpleasantness rather than running from it, we can transform our experience and find peace in any situation. Todd's wisdom is both practical and profound, offering listeners a fresh perspective on dealing with life's inevitable ups and downs. He shares personal anecdotes and practical tips, encouraging us to sit with our discomfort, observe our thoughts, and ultimately shift our mindset.
So next time you're stuck in traffic or spill your coffee, remember Todd's advice: face it with love and acceptance. It's a game-changer.