Overcoming PTSD
Overcoming PTSD
How To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13
How To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13
How To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13
Sunday 3rd February 2019
Discover how time blocking can aid in PTSD recovery with tips from Kayleen Wright and Brad Schipke. Learn techniques, benefits, and self-compassion strategies.
36 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
142 (View all)
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Get the buttons here!Mastering PTSD Recovery: The Power of Time Blocking with Kayleen Wright and Brad Schipke
If you take time every single day to take a little step forward every single day, it's going to change your life.
Struggling with PTSD can feel like an uphill battle, but Kayleen Wright and Brad Schipke are here to share a game-changing strategy: time blocking. In this episode of 'Healing Journeys: Conquering PTSD with Expert Guidance', these seasoned recovery coaches break down how carving out specific chunks of time for your recovery activities can lead to consistent progress.
Kayleen and Brad, who have both walked the path from darkness to healing, explain what time blocking is and why it’s crucial for PTSD recovery. They dive into practical tips on how to effectively schedule your day, ensuring you stay on track and avoid common pitfalls. You'll also hear about the benefits of this method, like reducing overwhelm and boosting productivity, as well as the importance of being kind to yourself when things don’t go as planned.
Whether you’re just starting your recovery journey or looking for new tools to add to your arsenal, this episode offers invaluable insights and actionable advice. Tune in to discover how time blocking can help you reclaim control and make meaningful strides towards healing.