Todd Perelmuter
Todd Perelmuter
How to Teach Mindfulness to Kids
How to Teach Mindfulness to Kids
How to Teach Mindfulness to Kids
Tuesday 17th August 2021
Todd Perelmuter discusses the benefits of teaching mindfulness to kids, offering practical tips for incorporating it into daily life.
13 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
149 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness for Kids: Setting Up a Lifetime of Calm and Focus
Children are so fortunate who are able to learn mindfulness at a young age. Rates of attention deficit disorder plummet with kids who are practicing mindfulness, and it makes sense.
Have you ever wondered if kids can benefit from mindfulness as much as adults do? Todd Perelmuter thinks they can, and in this episode of 'Path to Peace', he dives into why teaching mindfulness to children is a game-changer. Kids might not face the same stresses as adults, but they sure can reap some amazing benefits from mindfulness. Imagine your child being more focused, patient, and better behaved. Sounds great, right?
Studies show that kids who practice mindfulness are less impulsive, have longer attention spans, and even do better in school. Todd also shares how mindfulness can help kids excel in sports, just like their heroes. The earlier they start, the better these habits stick, setting them up for success throughout their lives. Todd offers practical tips on how to make mindfulness fun for kids with games and activities that fit easily into daily routines.
He also touches on the positive impact mindfulness can have in schools, especially for kids with ADHD. By teaching children mindfulness, you're not just helping them stay calm and focused; you're giving them tools for a happier, more compassionate life. So, if you're curious about how to bring a little more peace into your child's world, this episode is a must-listen.