Matt Finch and Chris Scott
Matt Finch
How To Taper Off an Addiction Step-by-Step (Ep. 25)
How To Taper Off an Addiction Step-by-Step (Ep. 25)
How To Taper Off an Addiction Step-by-Step (Ep. 25)
Wednesday 30th October 2019
Learn how to taper off addiction with expert tips on biohacking, nutrition, and exercise. Tune into Elevation Recovery for practical advice.
60 minutes
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mastering the Taper: A Guide to Stepping Down from Addiction
The best drug of all is conquering raw reality.
Ever wondered how to safely and effectively taper off drugs or alcohol? In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch dive into the nitty-gritty of tapering off addiction. Tapering involves gradually reducing your dosage over time, which helps minimize withdrawal symptoms and eases the transition to sobriety. The hosts share their personal stories and expert advice on creating a foolproof taper plan using biohacking techniques and natural supplements.
You'll learn about the crucial role of amino acids like L-tyrosine, DLPA, and GABA in reducing cravings and supporting brain function. Chris and Matt also discuss the importance of personalized supplement protocols tailored to your unique biochemistry. Exercise is another key player in recovery, boosting endorphins and fostering positive mental associations. They suggest finding an exercise routine that fits your lifestyle and making it a daily habit. But it's not just about the physical aspects.
Overcoming fear and negative thoughts is essential, too. The hosts recommend journaling and reading as tools to develop a positive mindset. They emphasize that tapering off addiction is both a science and an art, requiring a personalized approach for each individual. Whether you're just starting your recovery journey or looking for new strategies to stay on track, this episode offers valuable insights and practical tips to help you succeed.
Tune in to Elevation Recovery and take the first step towards a healthier, happier life.