Stephanie Shine Morrison
Stephanie Shine Morrison
How to take care of your mind body and soul during the lockdown
How to take care of your mind body and soul during the lockdown
How to take care of your mind body and soul during the lockdown
Tuesday 31st March 2020
Stephanie Shine Morrison from ALSNC offers self-care tips to maintain positivity during lockdown. Learn how to care for your mind, body, and soul.
Explicit
32 minutes
Empowering
Hopeful
Encouraging
Motivational
Engaging
About this podcast
Author:
Stephanie Shine Morrison
Overview:
Categories:
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Parenting & Children
Sobriety Success Stories
Financial Health in Recovery
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Episodes:
14 (View all)
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Get the buttons here!Finding Light in Lockdown: Self-Care Tips from ALSNC
Don't let anybody- I mean anybody- take your happiness from you.
Lockdowns can be tough, but finding ways to stay positive is crucial. In this episode, Stephanie Shine Morrison from Alternative Living Solutions of North Carolina (ALSNC) shares practical tips to help you care for your mind, body, and soul during challenging times. Stephanie dives into the importance of consistency in self-care routines, emphasizing how diet and hydration play pivotal roles in maintaining mental and physical health.
She also encourages incorporating activities like yoga and exercise into daily life, making them accessible even if you're stuck at home. For those who find solace in writing, Stephanie suggests journaling as a powerful tool for self-reflection and goal-setting. She believes that turning negative situations into positive ones starts with small, manageable changes. Surrounding yourself with positivity and support is another key theme of this episode.
Stephanie talks about the detrimental impact of negativity on mental health and the benefits of sharing your plans and experiences with others. This episode isn't just about surviving lockdown; it's about thriving and finding joy in the little things. Whether you're struggling or simply looking for ways to boost your well-being, this episode offers a wealth of advice to help you stay positive and make self-care a daily habit.