Prajinta Pesqueda
Prajinta Pesqueda
How to Survive the Holidays Live Webinar 11/5/22
How to Survive the Holidays Live Webinar 11/5/22
How to Survive the Holidays Live Webinar 11/5/22
Sunday 6th November 2022
Cathy Angi Brownell and Myla Morningstar share tips on managing holiday stress for narcissistic abuse survivors in this episode of N.A.R.C. Troopers.
54 minutes
Informative
Empowering
Healing
Supportive
Hopeful
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
255 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Survival Guide for Narcissistic Abuse Survivors: Expert Tips from N.A.R.C. Troopers
So I think I would just go ahead and name this right off the bat that going through from now until after The First Of The Year can be really hard, really hard, especially if this is your first year without your disordered person and you know you're in early stages of recovery.
Holidays can be a tough time for anyone, but if you're recovering from narcissistic abuse, the season can feel like an emotional minefield. In this episode of N.A.R.C. Troopers, licensed therapist Cathy Angi Brownell and writer Myla Morningstar offer invaluable advice on managing stress, anxiety, and depression during the holidays. Brownell, with her expertise in trauma and PTSD, emphasizes the importance of having a support system and practical strategies to handle the festive chaos.
She suggests simple yet effective tips like carrying a bag of beans or buckshot to keep your hands busy and using watercolors to express your emotions. Morningstar, who has personal experience with a covert narcissist, shares grounding techniques like touching a tree or grass to stay present and avoid spiraling into negative thoughts. She also highlights the significance of identifying triggers and planning ahead to avoid them. Both experts agree on the healing power of rituals and symbols.
Brownell recounts how burning a list of her abuser's wrongdoings during the holidays was a cathartic experience for her. They stress the importance of self-love and self-care, encouraging survivors to engage in activities that bring joy and peace. The episode is packed with practical tips and heartfelt advice aimed at helping you navigate the holiday season with resilience and hope.
Whether you're in the early stages of recovery or further along your journey, this episode offers a comforting blend of professional insights and personal experiences to help you through this challenging time.