Federica Leonardis
Federica Leonardis
How to Survive and Thrive with anxiety, with Paul Bulos
How to Survive and Thrive with anxiety, with Paul Bulos
How to Survive and Thrive with anxiety, with Paul Bulos
Thursday 1st October 2020
Paul Bulos shares his journey of managing anxiety while balancing fatherhood and leadership. Tune in for practical tips and heartfelt insights.
82 minutes
About this podcast
Author:
Federica Leonardis
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Entrepreneurship for Personal Growth
Parenting & Children
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Balancing Act: Paul Bulos on Managing Anxiety and Family Life
How do you keep your cool when life throws curveballs at you? In this episode of 'Tough Love', Federica Leonardis sits down with Paul Bulos, a publishing professional and a seasoned coach, to explore just that. Paul opens up about his lifelong battle with anxiety, which intensified after the sudden loss of his father—a time when he had just become a dad himself. The emotional weight of wanting to protect his family led to some pretty challenging behaviors.
But Paul didn’t let anxiety win. He shares the strategies he's developed over the years to manage his mental health while juggling the demands of fatherhood and leadership. This episode sheds light on a particular kind of anxiety that many men in their thirties and forties face. These men often feel overwhelmed by their responsibilities at home, in their communities, and in society. Paul's story is not just about surviving but thriving despite these pressures.
Federica and Paul dive into practical tips, from mindfulness practices to setting healthy boundaries, that can help anyone facing similar struggles. If you're curious about how to balance life's demands without losing your sanity, this conversation is for you.