Iris Janet Miranda
fireflybyiris@gmail.com (Iris Janet Miranda)
How To Stop Thinking Too Much
How To Stop Thinking Too Much
How To Stop Thinking Too Much
Monday 1st March 2021
Join Iris Janet on 'Firefly' as she shares tips from 'The Power of Now' to help you stop overthinking and find peace in the present.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Iris Janet Miranda
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Quieting the Mind: Iris Janet's Guide to Escaping Overthinking
In order to control the overthinking, so our mind doesn't control us. The way is to be living in the present moment.
Ever find yourself trapped in a whirlwind of thoughts that just won't stop? Iris Janet knows the struggle all too well and dedicates this episode of 'Firefly By Iris Janet' to helping you break free from the constant mental chatter. Drawing inspiration from Eckhart Tolle's 'The Power of Now', Iris Janet shares practical strategies to regain control over your mental, emotional, and physical well-being.
She dives into why overthinking can be as harmful as any addiction, leading to stress, anxiety, and general dissatisfaction with life. With her lively Puerto Rican accent and engaging energy, Iris offers techniques for living in the present moment and 'watching the thinker'. Whether you're battling daily stress or just looking for ways to quiet your mind, this episode is packed with actionable advice.
Tune in to discover how being present can transform your mental landscape and help you find peace.