Rev. Rachel Harrison
Rev. Rachel Harrison
How to Stop Ruminating and having Arguments with People in your Head
How to Stop Ruminating and having Arguments with People in your Head
How to Stop Ruminating and having Arguments with People in your Head
Monday 20th February 2023
Rev. Rachel Harrison helps you stop ruminating and reclaim your peace with practical Soul Recovery techniques in this 'Recover Your Soul' episode.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Breaking Free from Mental Arguments: Rev. Rachel Harrison's Guide to Inner Peace
If we're pressing play for the purpose of healing, it's a valuable part of our process. If we're pressing play for the purpose of re-minding ourselves of our pain, getting pissed again, validating our negative feelings and being a victim, we are not doing ourselves any service for benefit at all.
Do you ever find yourself stuck in endless arguments with people who aren't even there? You're not alone. In this episode of 'Recover Your Soul', Rev. Rachel Harrison dives into the exhausting habit of ruminating over imaginary conversations and confrontations. Inspired by a poignant post from her community, Rachel shares her personal journey of overcoming this mental trap and offers practical steps for finding peace within yourself.
She emphasizes the importance of recognizing when these thoughts are draining your energy and preventing you from moving forward. By using Soul Recovery techniques, Rachel guides you through the process of identifying the deeper issues at play and how to address them constructively. This episode isn't just about stopping those mental arguments; it's about reclaiming your emotional power and fostering healthier communication in your real-life relationships.
With a blend of spirituality, positive psychology, and new thought metaphysics, Rachel provides a holistic approach to healing past wounds and setting clear boundaries. Tune in to discover how you can transform your inner dialogue and create a more peaceful, empowered life.