Lee Davy
Lee Davy
How To Stop Projecting: A Monologue From Lee
How To Stop Projecting: A Monologue From Lee
How To Stop Projecting: A Monologue From Lee
Friday 19th February 2021
Lee Davy shares a powerful technique to stop projecting and handle emotionally charged situations with empathy in this episode of '1000 Days Sober'.
25 minutes
Informative
Empowering
Thought-provoking
Raw
Transformative
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Mastering Self-Awareness: Lee Davy on Overcoming Projection
Enhance your self-awareness to recognize when you're projecting and learn how to frame your thoughts to have more constructive and honest conversations.
Ever catch yourself blaming others for your own feelings or frustrations? In this episode of '1000 Days Sober', Lee Davy takes a deep dive into the concept of projection. Through a heartfelt monologue, Lee unpacks how our lack of self-awareness often leads us to project our inner turmoil onto those around us. He offers a straightforward yet powerful technique to help you pause, reflect, and understand why you're reacting a certain way.
Lee's approach isn't just about identifying these moments but also about handling them with empathy and compassion. He shares practical examples and real-life scenarios, making it easy to relate and apply these insights to your daily life. This episode is perfect for anyone looking to improve their relationships and communication skills by becoming more self-aware. Tune in to learn how to navigate emotionally charged situations with grace and understanding.