Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
How To Stop People Pleasing - Just In Time For The Holidays
How To Stop People Pleasing - Just In Time For The Holidays
How To Stop People Pleasing - Just In Time For The Holidays
Sunday 24th November 2024
Learn practical strategies to stop people pleasing and set healthy boundaries during the holidays with hosts Laurie Edmundson and Sara Amundson.
33 minutes
Inspiring
Supportive
Informative
Compassionate
Honest
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
212 (View all)
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Get the buttons here!Breaking Free from People Pleasing: Tips for the Holidays
Episode Overview
- Recognise signs of chronic people pleasing.
- Set healthy boundaries using DBT DEAR MAN skills.
- Practice unmasking and being your true self.
- Understand the impact of childhood trauma on behaviour.
- Prioritise self-compassion and self-care.
We deserve to be who we are, but if we don't allow ourselves to be, it leads to even worse depression and anxiety.
Ever feel like you're constantly putting others' needs before your own, especially around the holidays? You're not alone. In this episode of Bold Beautiful Borderline, hosts Laurie Edmundson and Sara Amundson tackle the exhausting habit of people pleasing. With their usual blend of raw honesty and humour, they dive into practical strategies to break free from this cycle and start prioritising yourself.
From recognising the signs of chronic people pleasing to setting healthy boundaries, this episode is packed with actionable advice. Sara shares her personal experiences and struggles with people pleasing, offering a relatable and empathetic perspective. She discusses the importance of unmasking – being your true self – and how it's crucial for mental health, especially for those with Borderline Personality Disorder (BPD). The episode also covers techniques like the DBT DEAR MAN skill for effective communication and boundary setting.
If you've ever felt overwhelmed by the need to please others or struggled with setting boundaries, this episode is a must-listen. It’s not just about stopping people pleasing; it’s about reclaiming your sense of self and finding peace in being who you truly are. Ready to stop people pleasing and start living for yourself? Tune in and take the first step towards a healthier, happier you.