Todd Perelmuter
Todd Perelmuter
How to Stop Overthinking After a Betrayal
How to Stop Overthinking After a Betrayal
How to Stop Overthinking After a Betrayal
Friday 12th May 2023
Learn how to stop overthinking after betrayal with Todd Perelmuter's tips on mindfulness and compassion in this episode of 'Path to Peace'.
26 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
139 (View all)
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Get the buttons here!Healing from Betrayal: Letting Go of Overthinking
Episode Overview
- The human brain's response to traumatic events and the perpetual mental story
- The significance of becoming hyper-aware of our thoughts and developing the skill of directing our focus and attention
- The importance of feeling and experiencing our emotions and consciously choosing to focus on the positive
- Encouraging compassion and understanding towards individuals going through their own challenges
- Fostering a world where everyone's loving kindness can flourish
Selflessness is the most selfish state we can be in because it is enlightenment. We stop existing and there is only the oneness of the universe. All it takes is for us becoming mindful of what we're doing and compassionate in the way we do it.
Ever felt like betrayal leaves a scar that just won't fade? In this episode of 'Path to Peace', Todd Perelmuter dives into the lingering pain that betrayal can cause and how it often leads to endless overthinking. Imagine your mind as a cluttered attic, filled with memories of hurt that take up too much space. Todd shares practical tips on how to clear out this mental clutter and move forward with a lighter heart.
He emphasizes the importance of becoming aware of our thoughts and learning to shift our focus away from negativity. Instead of letting past hurts define us, Todd encourages us to create new stories centered around kindness and love. With a blend of mindfulness and compassion, he offers a roadmap to mental freedom, helping us understand that everyone has their own struggles. If you're ready to stop overthinking and start living with more peace and joy, this episode is a must-listen.