Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary
How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary
How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary
Wednesday 15th March 2023
Learn how to break free from emotional eating with Esther Kane's 'Emotional Eating Diary'. Discover triggers, build awareness, and foster lasting change.
7 minutes
Empowering
Informative
Compassionate
Encouraging
Educational
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
51 (View all)
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Get the buttons here!Breaking Free from Emotional Eating with Esther Kane
The emotional eating diary is to be used right after you have overeaten for emotional reasons...By using the emotional eating diary consistently and regularly, you will begin to identify patterns and triggers that lead to emotional eating.
Ever found yourself reaching for a snack when you're not actually hungry? Esther Kane, a seasoned psychotherapist, gets to the heart of emotional eating in this eye-opening episode of 'Compassionate Conversations'. With over 25 years of experience, Esther has crafted an 'Emotional Eating Diary' to help those struggling with their relationship with food. This diary isn't just a tool—it's a lifeline for identifying the emotional triggers that lead to unnecessary munching.
Esther walks you through how to use the diary step-by-step, using a fictional client named Sally to make it all crystal clear. She emphasizes that awareness is the first step towards change. By consistently using the diary, you'll start to see patterns and triggers in your eating habits that you never noticed before. But it doesn't stop there. Esther also shares practical advice on replacing unhealthy habits with positive ones.
She talks about the importance of meeting your emotional needs in ways that don't involve food. Whether it's through self-care routines or finding new hobbies, Esther's tips are all about nurturing yourself in a healthy, sustainable way. This episode is a must-listen for anyone tired of the cycle of emotional eating and ready to make a change. Esther's compassionate and practical approach offers a roadmap to not just understand but transform your eating habits for good.