Damon Frank & Kristina Dennis
Damon Frank
How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)
How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)
How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)
Wednesday 13th March 2024
Learn how to celebrate St. Patrick's Day joyfully while staying sober with tips from experts and heartfelt stories on The Recovered Life Show.
46 minutes
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Author:
Damon Frank & Kristina Dennis
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Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Staying Sober on St. Patrick's Day: Tips and Stories
Episode Overview
- Build a strong community to support your sobriety.
- Create new traditions that don't involve alcohol.
- Practice mindfulness to stay present and avoid triggers.
- Have a plan and a support system in place for social events.
- Engage in fun activities that don't revolve around drinking.
The way you stay sober is by stepping into the 'we' of Alcoholics Anonymous.
Celebrating St. Patrick's Day without a drink might sound challenging, but The Recovered Life Show has got you covered. In this episode, hosts Damon Frank and Kristina Dennis are joined by guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman to share tips on enjoying the holiday while staying sober. Kevin, with 35 years of sobriety, talks about the importance of community and creating new traditions. He emphasises the 'we' aspect of recovery, highlighting how connection can make a difference.
Sean, a therapy practice founder, discusses mindfulness and the mental health aspects of addiction. Rachel brings her experience as a sober coach to the table, offering practical advice for those newly sober on how to navigate social events without feeling left out. They all agree that having a plan and a support system is crucial. Whether it's finding fun outdoor activities or having a 'sober posse', their insights aim to help you enjoy St. Patrick's Day without the booze.
This episode is packed with heartfelt stories and practical tips, making it a must-listen for anyone looking to stay sober during festive times. So, why not tune in and find out how you can have a fun and sober St. Patrick's Day?