Ames Sabellano
Ames Sabellano
How to Stay Positive When Things Turn Negative
How to Stay Positive When Things Turn Negative
How to Stay Positive When Things Turn Negative
Friday 20th March 2020
Discover 8 practical tips from life coach Ames Sabellano on staying positive during tough times. Tune in for a boost of optimism.
6 minutes
Hopeful
Encouraging
Supportive
Motivational
Informative
About this podcast
Author:
Ames Sabellano
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!8 Tips for Staying Positive in Tough Times with Ames Sabellano
Stay positive doesn't mean you have to be happy all the time. It just means that even on the hard days, you know there's better days to come.
Feeling overwhelmed by the chaos of the COVID-19 pandemic? You're not alone. In this episode of 'Mind, Soul, Body Wellness with Ames', life coach and therapist Ames Sabellano offers a lifeline to those struggling to stay positive. Ames breaks down eight practical strategies to help you maintain a hopeful outlook, even when the world feels upside down. From embracing gratitude to setting future goals, these tips are designed to shift your mindset and bring a little light into dark days.
You’ll learn the importance of staying connected with loved ones, taking breaks from the relentless news cycle, and finding joy in new hobbies or tasks. Ames also highlights the value of preparing for worst-case scenarios without letting fear take over. Remember, staying positive doesn't mean being happy every second; it means believing that better days are ahead. This episode is a must-listen for anyone needing a boost of optimism during these challenging times.